Remain Young in old age

“Time and tide wait for no man” thus goes the old adage. Days roll into months and months to years. We can’t stop the clock ticking.

Human body becomes weak in old age, black hair turns to white, joints become stiff, memory weakens … like that so many problems of old age.

Death is inevitable; that is a fact of life.

However, we can delay the process of ageing and the problems associated with old age can be mitigated to a certain extent. We will be able to lead a healthy, happy and energetic life even after crossing the barrier at 60.

But how? That is a big question. Let us try to get an answer to that.

In brief the answer is - Balanced food, minimum physical exercise, calm and quiet mental disposition, utilize the spare time to serve the society.

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