Everybody in this world wants to lead a healthy, happy and long life.
But how to lead such a life?
A big question indeed!
For this, a healthy life style both in the physical and spiritual plane has to
be maintained.
Physical Plane
Balanced food and adequate physical exercise are the two basic requirements for
keeping fit and healthy. Avoid oily and spicy food but include more fruits and
vegetables in one’s diet. Avoid overeating and have your meals at the proposed time
and correct intervals.
contd in...
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