Healthy Life Style

Healthy Life Style

 

 Everybody in this world wants to lead a healthy, happy and long life.

But how to lead such a life?

A big question indeed!

For this, a healthy life style both in the physical and spiritual plane has to

be maintained.

 Physical Plane

Balanced food and adequate physical exercise are the two basic requirements for

keeping fit and healthy. Avoid oily and spicy food but include more fruits and

vegetables in one’s diet. Avoid overeating and have your meals at the proposed time

and correct intervals.

 The type and amount of physical exercise depends on the age and physical conditions

of the particular individual. The exercise can be brisk walking, swimming, cycling, jogging or playing. The exercise not only helps to maintain a sound health but will mitigate the problems arising out of diabetes, high blood pressure, cholesterol etc. Regular medical check up should be done under the guidance of a qualified medical practitioner to identify any disease and have proper treatment before aggravating the condition.

 Mental Plane

Body and mind go together. The proverb a sound mind in a sound body is perfectly apt.

Every attempt should be made to a perfectly healthy mind set devoid of worry, anxiety and tension. It will; be extremely difficult to have a completely tension free life in the present day busy and hectic life, but it should be seen that the amount of tension is kept at the minimum level. Yoga, meditation, cordial social and family relationships etc are some of the factors for having good emotional and mental health.

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