Multi- Mix vegetable curry (Avial)

" A sound mind in a sound body". " If health is lost, every thin is lost; if wealth is lost nothing is lost." Thus goes the sayings of our ancestors. Everybody wants to remain disease free and lead a healthy and happy life. But unfortunately the busy modern life - a life of fast t food, sedentary life style and lack of exercise makes one sick in the dynamic youth itself. Money has got its own limitations. If we are able to pay little attention to our life style and food intake, we will be able to remain healthy and free from diseases. The Multi Mix Vegetable Curry is a special dish prepared out of about twelve green vegetables with out adding much masalas and oil. It is ideally suited for all including patients. Naturopathists recommend this. 

Ingredients:

Ash gourd 100g

Beans 5 

Bitter gourd 1 

Capsicum 1 

Carrots 3 

Cocciniea 2 

Coconut (small) 1/2 

Cucumber 1/2 

Curd 1/2 cup 

Curry leaves 2 

Drumstick 2 

Green Chilli 4 

Long gourd(small) 1/2 

Oil(refined) 1/2 Table spoon 

Raw banana 2 

Yam 100g

Salt 1/2 tea spoon

Turmeric powder 1/4 tea spoon 

Water 3/4 cup 

Method of Preparation:

Wash the vegetables;Cut them into small pieces; Put the cut vegetables into a pressure cooker; Add water,turmeric powder and mix it .Boil the vegetables for 10 minutes without putting the weight of cooker. Grind the grated cocunut and green chillies into a thick paste Add curd to it and mix. Open the lid of the cooker,add the cocunut-curd mix. Pour the oil over it and add the curry leaves. Mix thoroughly. Multi Mix Vegetable curry is now ready.