key words : tension, worry , stress ,anxiety, breathing, meditation, yoga
Almost all the people starting from a small child to an elderly person are undergoing tension one way or the other. I t is not possible to completely avoid worry or tension. One has to face the situation. Tension is a feeling of worry and anxiety.
The symptoms of stress are:
- Angry, impatient, irritable
- Difficulty in breathing
- Depressed
- Feeling of loneliness
- Suicidal feelings
- High blood pressure
- Sweating
Dealing stress
Deep breathing
Regular exercise
Share your problems with friends and relatives
Remain engaged in some activities.
Have a hobby, listen to music
Read some interesting books
Be organized and avoid procrastination
Worry causes stress, stress causes tension
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