Tags: meditation, stress, tension, peace of mind
Meditation is a mental exercise focusing one's mind on a particular object, thought or activity to achieve mental peace and calmness.
It is said that through meditation one can get peace of mind and happiness. It creates a state of metabolic restfulness. Meditation helps in decreasing stress hormones and relaxes the muscles. Thus it removes fatigue and tension.
Chanting will free the mind from all the negative thoughts and will help in having a peaceful state of mind. Meditation will also help in removing anger, anxiety and stress and enables to live in the present forgetting the past and without worrying for the future.
Meditation results in better flow of blood to the brain. This in turn results in the rejuvenation of the body and the mind.
January 26, 2011/June 17,2012/ June 13, 2024
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Very useful. 🙏
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