Healthy Happy and Contended Life

Everybody in this world want to lead a healthy, happy and contended life. Happiness is a state of mind. It depends on the individual concerned. But in general for a person to be happy, he should be of sound health and should have the resources to meet his basic needs. The needs may vary from person to person. The first and foremost requirement is health. The adage “If health is lost everything is lost” is perfectly apt. If a person is sick, he will not be able to enjoy life how much money he/she has.

If one wants to lead a healthy life, he  has to  definitely lead a stipulated and controlled life. The important aspects in this regard are nutritious and balanced food, sufficient physical exercise and proper mental disposition. Even though the daily routine may vary with the individual concerned , certain general guidelines can be followed.

They are:

-       Early morning rise

-      After attending to the nature’s call, have a glass of lime water

-       Sit in a corner of your room, close your eyes, empty your mind

a   and then visualize as what you want to achieve in your life

-       The have for about half an hour some sort of physical exercise depending on your age and the surroundings.

-       Try to have your breakfast, lunch and dinner at specified  timings

-       Take at least six to seven glasses of  clean water during the day time

-       During the course of the day, it  may so happen that you may have to face certain   situations which may  provoke you and you may get  angry. Face the situation calmly and coolly.

-       Have your dinner al least two hours before you go for sleeping

-       Before entering into the sleeping state, lie down on your bed, close the eyes

empty your mind and then  visualize in  the same way as described earlier.

If one can follow a daily routine like that, one may be able to lead a healthy, happy and contended life.