You want to lead a healthy,happy and long life!
Then stop for a while; listen to what some senior citizens have to say.
B K S Iyengar,91, is a yoga expert based in Bangalore. He practises yoga for four hours daily. His advice to all is - Forget the past. Live in the present. Lead a healthy and happy life.
Dr D P Shettty is a Cardiologist. His advice - have a regulated life style. Never upset the biological clock.Wake up in the morning at the same time; eat at the same time; sleep at the same. Have a close watch on the following four aspects- diet,exercise,stress and weight control.
Kanakasabapathi is 78 years old. He runs 10 kms daily and then practices yoga for 30 minutes. Afterwards he takes a glass of orange juice and 5 glasses of neem juice.
Dr A jayaprakash is a surgeon and Age Management Consultant. His recommendation for a healthy long life is - Good and healthy diet ; avoid processed food.
Kasinath Singh ,92, is a magician.He wakes up 5 in the morning, practices yoga and prannayama. He adds - Have a hearty good laugh!
Kausalya Appa Rau is 80 years old. He advises moderation in every thing - diet, exercise and sleep.
Link: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/longlivelongetivity
