Antioxidants and your skin

Learn About  Antioxidants And How they can improve    Your Skin

                 

                                   Antioxidants protect your skin and make you look beautiful.

When taken optimally, they prevent ageing. Sunlight, pollution, smoking and stress eat away  collagen and elastin in the skin tissues, producing wrinkles. Antioxidants, which are chemical compounds, shield your skin cells by destroying free radicals. Unchecked, free radicals attack and destroy your healthy cells.

                                    There are about eight popular antioxidants used in skin care

                                     products today. They are: Alpha Lipoic Acid or ALA; CoQ10;

                                     copper peptide; vitamin C; vitamin E; nayad ; and pycnogenol.

Alpha Lipoic Acid or ALA is a very powerful antioxidant  but it is effective only when taken internally. When applied on the skin, it loses its effectiveness. ALA is ranked last in the list of antioxidants beneficial to the skin.

                                    CoQ10 is present in every cell in our bodies but a stressful

                                     life style can deplete it. CoQ10 is essential in manufacturing

                                     energy from glucose. It works as an electron transporter for

                                     the mitochondria, the cell’s powerhouse that generates                                         energy for the body. CoQ10 can recharge vitamin E and                                       therefore, it acts as a cellular antioxidant.

                                   Copper peptide has the ability to activate collagen and

                                    elastin .Copper gives skin strength and flexibility.

                                    Vitamin C helps lighten the skin and build collagen and

                                     elastin. It is unstable, so there are many variations of it.

                                    Vitamin C-Ester is more stable but has to go through changes

                                    before it can benefit the skin. L-ascorbic acid is the most

                                    skin-friendly form of vitamin C. It should be used at two per

                                     cent strength.

                                     Vitamin E shields against damage from ultraviolet light. It is

                                     effective in the oil part of the cell, unlike vitamin C which

                                     fights free radical damage in the water-soluble part of the

                                     cell.

Kinetin prevents aging of leaves in plants. Further laboratory studies showed that kinetin delays the destruction of fibroblasts, which produce elastin and collagen in a skin cell.

                                   Nayad is a patented ingredient from the cellular wall of

Baker’s yeast. It improves the moisture in the skin by 27 percent, reduces wrinkles by 56 per cent, and enhances elasticity and firmness of the skin by 74 per cent. Nayad increases skin’s ability to repair, protect and improve its appearance.

                                     Pycnogenol is 20 times more powerful than vitamin C and 50

times more powerful than vitamin E. It has been

called the magic bullet of free radicals.

                 

Learn About Antioxidants and How They Can Improve Your Skin

Free radicals are major cause of ageing. They can be neutralized by taking antioxidants which breakdown free radicals. The most effective antioxidants are vitamins A, C, E and the mineral selenium. The diet should be supplemented with antioxidants. They protect the skin from damage by keeping away oxygen molecules from eating collagen and elastin of the skin’s tissues. The main precipitating causes of   free radicals are sunlight, smoke, air pollution and mental stress. When free radicals damage skin cells, collagen breaks down and wrinkles formed.

The main antioxidants used in the skin care products are discussed herein.

Alpha Lipic Acid (ALA) is a powerful antioxidant. It is 400 times more powerful than vitamin C and E. When taken internally it helps in the production of cells and keeps  them to function more efficiently.

CoQ10 produces energy from glucose in our body cells. It is used in every cell of our  body. It serves as an electron transporter for mitochondria. It is important for health and survival.  A stressful life can reduce CoQ10.

Copper peptides activate collagen and elastin. It gives skin strength and flexibility.

Vitamin C is another antioxidant. It builds up collagen and elastin. Vitamin C is unstable. Vitamin C-Ester is more stable but has to undergo changes so as to benefit the skin. L-ascorbic is a particular form of vitamin C and is more useful. It should be used at 2% strength.

Vitamin E is also another skin antioxidant. It is effective in the oil part of cell. It protects against damage from ultra violet rays.

Kinetin delays the destruction of skin fibroblasts. It is taken from plant extract.

Nayad is a patented ingredient from the cellular wall of baker’s yeast. It improves the moisture in the skin by 27%, appearance of wrinkles by 56% and elasticity by 74%.The skin will look young with the daily use of this.

Pycnogenol is another antioxidant. It is twenty times more powerful than vitamin C and fifty times more powerful than vitamin E. It works against free radicals in the water and oil phase of cells. It helps in creating a more youthful skin. Pycnogenol is called “ the magic bullet of free radicals.” It is top of all antioxidants that are currently in the market.

It is   necessary to know the ingredients of the skin care products of daily use.

                        

Exercise

Exercise and Reversing of Ageing

Exercise is very important in all ages. But in old age, it has got a very special role to play. It helps to reduce the many problems of old age and assists in keeping good health. It produces fitness and helps in the reversal of ageing. The fitness got from exercise will help in maintaining vitality and youthfulness.

Benefits of Exercise
- It produces a stronger heart and healthier lungs.
- Body muscles become more efficient by converting stored fat to muscle and energy
- Leads to a slowing down of ageing
- Reduces old age health problems and joint pains
- Increase efficiency of all internal body organs
- Reduces blood pressure, blood cholesterol
- Helps in body weight reduction
- Helps to prevent osteoporosis and bone fractures
- Reduces chances for breast cancer in ladies
- Eliminates toxin and improves elasticity of skin
- Helps in reducing stress and depression
- Increases overall vitality, confidence, creativity and optimism
- Rejuvenates body and mind

Time for exercise
There is no fixed time for exercise; it depends on the convenience of the individual concerned. Early morning and evening time are both suitable for exercise.

Types of Exercises
The different types of exercise are: Brisk Walking, Cycling, Jogging, Swimming and Skipping
To achieve optimum fitness, one need to exercise for about 30 minutes.

Walking
Out of all the exercises mentioned above, brisk walking is the most ideal especially for senior citizens. It is the simplest form of exercise. It helps to reduce weight, lowers blood sugar and blood pressure. It is a powerful therapeutic tool to refresh the mind and body.
Walking is a fun and helps to manage and control tension, back ache, head ache and emotional fatigue. It is the cheapest exercise program as it does not require costly tools or equipments except a pair of .good shoes. It is ideal for conditioning the hips, thighs and stomach muscles.

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