Environment and Health

  Basic environmental needs are clean air, pure water, balanced food , proper clothing and decent accommodation. Population growth coupled with the exploitation and wastage of natural resources are threatening the environmental integrity inter alia affecting the health of the people.

 Health is an outcome of the interaction between people and the environment. Better environmental management is essential for sustaining the health of the people. While on one hand economic growth along with industrialization and urbanization have changed the life style of the people, overcrowding and increase in the different diseases have generated lot of problems. Heavy traffic on the road and the consequent air pollution have led to an increase in the asthma patients. Use of too many pesticides in agriculture has affected the farmers and those who consume such products.

 Environmental Health – an over view

World Health Organization (WHO) defines environmental health as comprising different aspects of human health. These are physical, chemical, biological, social and psychological factors in the environment. It also refers to the practice of assessing, correcting, controlling and preventing those factors in the environment that affect the present and future generations.

 Climate and weather affects human health. Natural disasters such as floods, storms, hurricanes and earthquakes kill many people. New strategies will have to be evolved to counteract these natural disasters and mitigate the sufferings of the affected people..

 People and Environment Links

The health of the people is closely linked with the environment in different ways.

 -         Due to the consumption of contaminated water / food, many are affected by diarrhea leading to death. Untreated waste water and sewage sometimes enter water sources contaminating the drinking water. Usage of this water leads to gastrointestinal diseases. Malaria is anther epidemic caused due to unhygienic environment.

-         Living in ill-ventilated homes leads to respiratory diseases including lung cancer and tuberculosis. Motor vehicle exhaust fumes, tobacco smoke and industrial fumes also cause respiratory diseases.

-         A large number of people die every year due to road accidents.

 Remedial Steps

-Arrangements   must be made to make available clean drinking water, nutritious food, and neat and clean surroundings and habitable shelters to one and all.

-Provide clean energy sources.

-Reduce environmental pollution from industries and transportation.

-Shift agricultural patterns from usage of harmful pesticides, insecticides and herbicides to non-toxic substances.

- Control population explosion and consequent damage of natural resources.

- Poverty is closely linked to health. An inequitable sharing of natural resources should be followed.

Env-02-03-11

Reverse aging through Exercise

Exercise is very important in all ages. But in old age, it has got a very special role to play. It helps to reduce the many problems of old age and assists in keeping good health. It produces fitness and helps in the reversal of ageing. The fitness got from exercise will help in maintaining vitality and youthfulness.

 Benefits of Exercise

-          It produces a stronger heart and healthier lungs.

-          Body muscles become more efficient by converting stored fat to muscle and energy

-          Leads to a slowing down of ageing

-          Reduces old age health problems and joint pains

-          Increase efficiency of all internal body organs

-          Reduces blood pressure, blood cholesterol

-          Helps in body weight reduction

-          Helps to prevent osteoporosis and bone fractures

-          Reduces chances for breast cancer in ladies

-          Eliminates toxin and improves elasticity of skin

-          Helps in reducing stress and depression

-          Increases overall vitality, confidence, creativity and optimism

      -    Rejuvenates body and mind

 Time for exercise

There is no fixed time for exercise; it depends on the convenience of the individual concerned. Early morning and evening time are both suitable for exercise.

 Types of Exercises

The different types of exercise are: Brisk Walking, Cycling, Jogging, Swimming and Skipping

To achieve optimum fitness, one  need  to exercise for  about 30 minutes.

 Walking

Out of all the exercises mentioned above, brisk walking is the most ideal especially for senior citizens. It is the simplest form of exercise. It helps to reduce weight, lowers blood sugar and blood pressure. It is a powerful  therapeutic tool to refresh the mind and body.

Walking is a fun and helps to manage and control tension, back ache, head ache and emotional fatigue. It is the cheapest exercise program as it does not require costly tools or equipments except a pair of .good shoes. It is ideal for conditioning  the hips, thighs and stomach muscles.

 LS-02

270511

http://raamachandran.blogspot.com/

Reverse Aging Through Exercise

Exercise is very important in all ages. But in old age, it has got a very special role to play. It helps to reduce the many problems of old age and assists in keeping good health. It produces fitness and helps in the reversal of ageing. The fitness got from exercise will help in maintaining vitality and youthfulness.

 Benefits of Exercise

-          It produces a stronger heart and healthier lungs.

-          Body muscles become more efficient by converting stored fat to muscle and energy

-          Leads to a slowing down of ageing

-          Reduces old age health problems and joint pains

-          Increase efficiency of all internal body organs

-          Reduces blood pressure, blood cholesterol

-          Helps in body weight reduction

-          Helps to prevent osteoporosis and bone fractures

-          Reduces chances for breast cancer in ladies

-          Eliminates toxin and improves elasticity of skin

-          Helps in reducing stress and depression

-          Increases overall vitality, confidence, creativity and optimism

      -    Rejuvenates body and mind

 Time for exercise

There is no fixed time for exercise; it depends on the convenience of the individual concerned. Early morning and evening time are both suitable for exercise.

 Types of Exercises

The different types of exercise are: Brisk Walking, Cycling, Jogging, Swimming and Skipping

To achieve optimum fitness, one  need  to exercise for  about 30 minutes.

 Walking

Out of all the exercises mentioned above, brisk walking is the most ideal especially for senior citizens. It is the simplest form of exercise. It helps to reduce weight, lowers blood sugar and blood pressure. It is a powerful  therapeutic tool to refresh the mind and body.

Walking is a fun and helps to manage and control tension, back ache, head ache and emotional fatigue. It is the cheapest exercise program as it does not require costly tools or equipments except a pair of .good shoes. It is ideal for conditioning  the hips, thighs and stomach muscles.

Health and Emotions

Health and Emotions

Tags: health, emotions, link, chronic problems

It is an established fact that there is a link between emotional health and physical health.  Certain emotions are associated with certain physical organs in the body. For example, anger is associated with the liver, resentment is associated with the gallbladder, grief is associated with the lungs and fear is associated with the kidneys. When a patient comes in with liver problems, they often have a pattern and history of anger in their lives. The anger has been suppressed and they are not yet consciously aware of it. A patient may come in with lower back pain, and it can be of money problems or financial concerns. The associations between the physical body and emotions are endless.

Deeply rooted emotions that are not dealt with will eventually manifest into chronic problems affecting the associated organs. Generational or genetic weaknesses also contribute to illness. Many people are aware that it is not possible to separate the relationship between the body, mind, and spirit, as they are all interconnected. The traditional medical community is increasingly acknowledging this connection. The body, mind and spirit are interconnected and influence each other, creating the need to address all three aspects in order to achieve wholeness. Health and wholeness can only be attained through balance. If one does this in a balanced way, one will be operating at an optimum level with more effectiveness and efficiency. This may help to gain freedom from depression enabling to accomplish what God has called to do and to do it with excellence.

Environment and Health

Environment and Health

Basic environmental needs are clean air, pure water, balanced food , proper clothing and decent accommodation. Population growth coupled with the exploitation and wastage of natural resources are threatening the environmental integrity inter alia affecting the health of the people.

Health is an outcome of the interaction between people and the environment. Better environmental management is essential for sustaining the health of the people. While on one hand economic growth along with industrialization and urbanization have changed the life style of the people, overcrowding and increase in the different diseases have generated lot of problems. Heavy traffic on the road and the consequent air pollution have led to an increase in the asthma patients. Use of too many pesticides in agriculture has affected the farmers and those who consume such products.

read further in ....

http://raamachandran.com

Health and Emotions

It is an established fact that there is a link between emotional health and physical health. Certain emotions are associated with certain physical organs in the body. For example, anger is associated with the liver, resentment is associated with the gallbladder, grief is associated with the lungs and fear is associated with the kidneys. When a patient comes in with liver problems, they often have a pattern and history of anger in their lives. The anger has been suppressed and they are not yet consciously aware of it. A patient may come in with lower back pain, and it can be of money problems or financial concerns. The associations between the physical body and emotions are endless.

Deeply rooted emotions that are not dealt with will eventually manifest into chronic problems affecting the associated organs. Generational or genetic weaknesses also contribute to illness. Many people are aware that it is not possible to separate the relationship between the body, mind, and spirit, as they are all interconnected. The traditional medical community is increasingly acknowledging this connection. The body, mind and spirit are interconnected and influence each other, creating the need to address all three aspects in order to achieve wholeness. Health and wholeness can only be attained through balance. If one does this in a balanced way, one will be operating at an optimum level with more effectiveness and efficiency. This may help to gain freedom from depression enabling to accomplish what God has called to do and to do it with excellence.

http://raamachandran.com