Thought Control

It is your thoughts that control you.Your thoughts should be good and pure. Do not think of harming any body. You must have a helping nature. The help can be in any form - monetary,social, infrastructure or any thing like that.

But the big question is how to control the thoughts? It is through will power only that one can control thoughts. Reading sacred books, satsang and listening to lectures of saints can help in controlling the thoughts.

Thought has got tremendous power. It can heal diseases. Thoughts can transform the mentality of persons. Thought can do anything. It can work wonders.

It is a dynamic force. It is caused by the vibrations of psychic Prana or Sukshma Prana on the mental level. It is a force like gravitation, cohesion or repulsion. Thought travels at tremendous speed.

Tensionfree Life

In the present day world, it is difficult to find a person with out tension. It is part and parcel of life. Whether a school going child, grown up person, retired senior citizen, man ,woman - all are having tension in one way or the other.

To a certain extent it is all right. For example a candidate preparing for an examination or a player playing in the field - there will be certain emotional upswing. That is imaginable and desirable.

But the problem becomes acute, when the tension exceeds the optimal level. It creates a series of problems like increased blood pressure, annoyance, severe head ache, diabetes and heart problems.

Also if the person is in an agitated mood, he quarrels with other persons in an office or family creating sometimes very ugly scenes.He loses his temper and shouts and sometimes fights with others. He may lose his appetite, will not be getting proper sleep.He will be an unwanted guest wherever he goes.

Then the question arises. What is the remedy? Is there any medicine for this.
Practically no medicine. It is his control over the thoughts and emotions - that is required.Remain in a calm and peaceful mood.

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Health and Emotions

It is an established fact that there is a link between emotional health and physical health. Certain emotions are associated with certain physical organs in the body. For example, anger is associated with the liver, resentment is associated with the gallbladder, grief is associated with the lungs and fear is associated with the kidneys. When a patient comes in with liver problems, they often have a pattern and history of anger in their lives. The anger has been suppressed and they are not yet consciously aware of it. A patient may come in with lower back pain, and it can be of money problems or financial concerns. The associations between the physical body and emotions are endless.

Deeply rooted emotions that are not dealt with will eventually manifest into chronic problems affecting the associated organs. Generational or genetic weaknesses also contribute to illness. Many people are aware that it is not possible to separate the relationship between the body, mind, and spirit, as they are all interconnected. The traditional medical community is increasingly acknowledging this connection. The body, mind and spirit are interconnected and influence each other, creating the need to address all three aspects in order to achieve wholeness. Health and wholeness can only be attained through balance. If one does this in a balanced way, one will be operating at an optimum level with more effectiveness and efficiency. This may help to gain freedom from depression enabling to accomplish what God has called to do and to do it with excellence.

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