Over Weight

Now a days several people are complaining of overweight.
There are lot of problems due to overweight like
increased blood pressure, diabetes, problem in walking etc etc.
One reason for this overweight is too much junk food and lack of exercise.
Some people go for medicines to reduce their weight.
But the chances of reduction of weight due to medicine
are very less. Also there can be many side effects on account
of medicine.
The best way for loss of weight is dietary control and proper
exercise. Oily foods and bakery products should be reduced
as far as possible. In its place, vegetables and fruits should
be substituted.
Brisk walking, jogging, swimming ..these are some of the best form of
exercises.
At periodical intervals, weight should be recorded so as to monitor
the the weight control.

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