Life Style

Body Mind Interaction
A school going child complains he is having tension, a hose wife complains she is under severe stress, an employed person complains he is having lot of mental worries in connection with his office work- persons of all ages and walks of life are having mental worry and tension in one way or the other. To a certain extent, it is all right. It is normal for a boy appearing for an examination to have tension to a limited extent, as it helps him to concentrate in his studies and perform well in the examination. Similarly, it s natural for a player engaged in a tournament to have tension, as it generates competitive spirit in him and he can play well.

But the problem arises when the tension exceeds the border line. The border line depends upon the individual concerned - his age, mental disposition, family circumstances and the specific environment in which he is surrounded in.

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Time Management

The usual talk that we hear now a days is that "I am busy, I have got no time for that.."

No doubt a nice excuse indeed.

A year has 12 months, a month 30/31 days, 1 day 24 hours, 1 hour 60 minutes - that is for every body; nobody can deny this.

But the question still remains unanswered - No time?

If you go to a village, you will find people living there in a leisurely manner without much hurry, worry or tension.A contended life.

But the modern day man of a city has got no time. He is always in a hurry,with a worried face and full of tension and worry. Why ? What is the solution?

One most important reason of this worry and hurry is the lack of time management.
The available resources in terms of time and manpower have to be properly utilized. Prioritize the work and distribute it properly among different persons.Monitor the progress of the work periodically.Hurdles and bottlenecks if any should be sorted out.

Have proper consultations , avoid procrastinations and try to be systematic.

Remember 'Time and tide wait for no man.'

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Tensionfree Life

In the present day world, it is difficult to find a person with out tension. It is part and parcel of life. Whether a school going child, grown up person, retired senior citizen, man ,woman - all are having tension in one way or the other.

To a certain extent it is all right. For example a candidate preparing for an examination or a player playing in the field - there will be certain emotional upswing. That is imaginable and desirable.

But the problem becomes acute, when the tension exceeds the optimal level. It creates a series of problems like increased blood pressure, annoyance, severe head ache, diabetes and heart problems.

Also if the person is in an agitated mood, he quarrels with other persons in an office or family creating sometimes very ugly scenes.He loses his temper and shouts and sometimes fights with others. He may lose his appetite, will not be getting proper sleep.He will be an unwanted guest wherever he goes.

Then the question arises. What is the remedy? Is there any medicine for this.
Practically no medicine. It is his control over the thoughts and emotions - that is required.Remain in a calm and peaceful mood.

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