Body Mind Interaction
A school going child complains he is having tension, a hose wife complains she is under severe stress, an employed person complains he is having lot of mental worries in connection with his office work- persons of all ages and walks of life are having mental worry and tension in one way or the other. To a certain extent, it is all right. It is normal for a boy appearing for an examination to have tension to a limited extent, as it helps him to concentrate in his studies and perform well in the examination. Similarly, it s natural for a player engaged in a tournament to have tension, as it generates competitive spirit in him and he can play well.
But the problem arises when the tension exceeds the border line. The border line depends upon the individual concerned - his age, mental disposition, family circumstances and the specific environment in which he is surrounded in.
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